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[365 | 43] Train like you mean it, so you can mean it when you use it.

Posted by E'l Roy Saturday, February 12, 2011 at 11:18 PM

Matt, who leads our practices, has countless tales of practical application. It adds a little something to what we do, knowing that it is effective in the "real" world.

Practice was good today, and I felt much stronger than I did last week. I also feel a bit more beat up.
Sent from my iPhone

Posted via email from Emil Brown [dot] Posterous


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